Course curriculum

  • 1

    Module 1: Introduction

  • 2

    Module 2: Complex Systems

    • 2.1. Health vs. Disease

    • 2.2. What is a Complex System?

    • 2.3. Thinking with Complexity

    • 2.4. From Linear to Complex Thinking
  • 3

    Module 3: The Science of Epigenetics

  • 4

    Module 4: Sleep

    • 4.1. Sleep
  • 5

    Module 5: Nutrition

    • 5.1. Nutrition
  • 6

    Module 6: Supplementation

    • 6.1. Supplementation
  • 7

    Module 7: Athletic Performance

    • 7.1. Athletic Performance
  • 8

    Module 8: Hormones

    • 8.1. Hormones
  • 9

    Module 9: Detoxification

    • 9.1. Detoxification
  • 10

    Module 10: Review

    • 10.1. Epigenetic Performance Coaching

    • 10.2 Congratulations!