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Become Antifragile

The modern environment produces unique challenges to our ability to remain healthy and thrive. Physiologic, cognitive (emotional imbalance, decreased executive skills, fixed mindset) and environmental stressors produce a response that when continuous often results in an unhappy and unhealthy existence. The great news is, we can purposefully create a robust physical constitution, strong immune system, and mental flexibility that flourishes in every environment.

 Discover What Is Possible When We Create From Our Limitless Potential  

Would you like to experience an integrated human system and live a high performance life? To create a human system that not only bounces back from each challenge but one that has the power to arrive on the other side stronger, more aware and better equipped to face the next event? We all desire this on some level yet many wonder if it is truly a possibility. Trust us when we share with you that not only is it possible, it is achievable now!

Course curriculum

  • 1

    Welcome to the course!

  • 2

    Mindset 1 - Awareness & Attention (mindfulness)

    • Introduction to Mindset

    • Somatic Awareness

    • Cognition: Beliefs & Values

    • Metacognition

    • Thoughts, Emotions, and Physiology

    • Energetics
  • 3

    Mindset 2 - What does right look like?

    • Mindset Interventions

    • Mental State Shifting

    • Mindset Goals and Motivations

    • Creative Mindset
  • 4

    Sleep - Leveraging for Performance

    • Sleep Overview

    • Sleep Benefits

    • Sleep Complexity & Epigenetics

    • Sleep Supplementation

    • Sleep Metrics

    • Sleep Tips

    • Sleep Action Plan

    • Sleep Next Steps
  • 5

    Bioactive Nutrients - Nutrition/Supplementation

    • Bioactive Nutrients Introduction

    • Epigenetics of Nutrition

    • Bioactive Supplements

    • Nutrition Tips Part 1

    • Nutrition Tips Part 2

    • Nutrition Next Steps
  • 6

    Detoxification: genetics, epigenetics, supplementation

    • Detoxification Overview

    • Personal Genetics and Detoxification

    • Detoxification Epigenetics

    • Detoxification Tips

    • Detoxification Next Steps
  • 7

    Environment: triggers/environmental design, awareness of environmental impact

    • Introduction to Environmental Design

    • Habitat Modification

    • Interpersonal Awareness and Environment

    • Environmental Tips

    • Next Steps
  • 8

    Stress 1 - Awareness

    • Stress Overview

    • Epigenetics of Stress

    • Stress Response

    • Stress Assessment Tools

    • Next Steps
  • 9

    Stress 2 - Performance Activatition

    • Arousal Control

    • Situation Management & Modification

    • Energy Awareness & Management

    • Leveraging the Breath

    • Biofeedback Tools

    • Next Steps
  • 10

    Brain

    • Introduction to the Brain

    • Understanding the Brain

    • Epigenetics and the Brain

    • The Balanced Brain

    • Overactivation

    • Underactivation

    • Assessing the Brain

    • Creating a Plan

    • Entrainment Technologies

    • Next Steps
  • 11

    Human Movement 1 - Body Awareness

    • Intro to Human Movement

    • Somatic Awareness & Gravity
  • 12

    Human Movement 2 - Performance Optimization

    • Exercise & Performance Optimization

    • Ben & Dan interview

    • Epigenetics of Exercise

    • Technology and Tracking
  • 13

    Sustainment/Connection

    • Going From the I to the We

    • Routines and Rituals

    • Developing Community
  • 14

    BONUS Section

    • Expanding Consciousness
  • 15

    Next steps

    • Congrats! Here's what's next...

    • Pulling it all together

    • Before you go...