Course curriculum

  • 2

    Mindset 1 - Awareness & Attention (mindfulness)

    • Introduction to Mindset

    • Somatic Awareness

    • Cognition: Beliefs & Values

    • Metacognition

    • Thoughts, Emotions, and Physiology

    • Energetics

  • 3

    Mindset 2 - What does right look like?

    • Mindset Interventions

    • Mental State Shifting

    • Mindset Goals and Motivations

    • Creative Mindset

  • 4

    Sleep - Leveraging for Performance

    • Sleep Overview

    • Sleep Benefits

    • Sleep Complexity & Epigenetics

    • Sleep Supplementation

    • Sleep Metrics

    • Sleep Tips

    • Sleep Action Plan

    • Sleep Next Steps

  • 5

    Bioactive Nutrients - Nutrition/Supplementation

    • Bioactive Nutrients Introduction

    • Epigenetics of Nutrition

    • Bioactive Supplements

    • Nutrition Tips Part 1

    • Nutrition Tips Part 2

    • Nutrition Next Steps

  • 6

    Detoxification: genetics, epigenetics, supplementation

    • Detoxification Overview

    • Personal Genetics and Detoxification

    • Detoxification Epigenetics

    • Detoxification Tips

    • Detoxification Next Steps

  • 7

    Environment: triggers/environmental design, awareness of environmental impact

    • Introduction to Environmental Design

    • Habitat Modification

    • Interpersonal Awareness and Environment

    • Environmental Tips

    • Next Steps

  • 8

    Stress 1 - Awareness

    • Stress Overview

    • Epigenetics of Stress

    • Stress Response

    • Stress Assessment Tools

    • Next Steps

  • 9

    Stress 2 - Performance Activatition

    • Arousal Control

    • Situation Management & Modification

    • Energy Awareness & Management

    • Leveraging the Breath

    • Biofeedback Tools

    • Next Steps

  • 10

    Brain

    • Introduction to the Brain

    • Understanding the Brain

    • Epigenetics and the Brain

    • The Balanced Brain

    • Overactivation

    • Underactivation

    • Assessing the Brain

    • Creating a Plan

    • Entrainment Technologies

    • Next Steps

  • 11

    Human Movement 1 - Body Awareness

    • Intro to Human Movement

    • Somatic Awareness & Gravity

  • 12

    Human Movement 2 - Performance Optimization

    • Exercise & Performance Optimization

    • Ben & Dan interview

    • Epigenetics of Exercise

    • Technology and Tracking

  • 13

    Sustainment/Connection

    • Going From the I to the We

    • Routines and Rituals

    • Developing Community

  • 14

    BONUS Section

    • Expanding Consciousness

  • 15

    Next steps

    • Congrats! Here's what's next...

    • Pulling it all together

    • Before you go...