Course curriculum

  • 1

    Welcome to the course!

  • 2

    Topic 1: Introduction to Aging and a Systems Approach

    • COMPLEXITY AND THE HALLMARKS OF AGING

    • NEW HALLMARKS OF AGING

    • WHAT IS AGING

    • EVOLUTION OF AGING

    • AGING AND DEATH AS AN ADAPTIVE PROCESS
  • 3

    Topic 2: Biologic age testing and assessments

    • BIOLOGIC AGE TESTING AND INTERPRETATION

    • UNDERSTANDING DUNEDIN PACE OF AGING

    • UNDERSTANDING GLYCANS

    • GLYCAN AS BIOMARKERS OF AGING
  • 4

    Topic 3: Nutrition for longevity

    • Nutrition Coaching for Longevity

    • Nutrition and Aging Study

    • Nutrition for Aging

    • Diet for APOe4 carriers

    • Other Readings
  • 5

    Topic 4: Sleep and Longevity

    • Optimizing Sleep for Longevity

    • Research Studies on Longevity and Sleep
  • 6

    Topic 5: Stress optimization

    • Stress and the Impact on Longevity

    • Allostatic Load as it Relates to Aging
  • 7

    Topic 6: • Relationships, community, connection

    • Longevity Mindset

    • Mindset Articles

    • My talk from Biohacking Conference 2021
  • 8

    Topic 7: Supplementation

    • Supplementation for Longevity

    • Research Papers and Summaries
  • 9

    Topic 8: Exercise & Movement for Longevity

    • Movement & Exercise for Longevity
  • 10

    Topic 9: Peptides, Medications, and research chemicals

    • Longevity Peptides and Medications
  • 11

    Topic 12: Biometric monitoring

    • Biometric Monitoring for Optimal Health